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0:00: Eddy kicks things off with a rundown of today’s show, followed by the distressing (but entirely predictable) news that MLG’s “indoor mask mandate isn’t going anywhere” (confirming, yet again, his observation that the Land of Enchantment is “the petri dish for the rest of the country”)
0:10: “Guess what’s the easiest and fastest technique if a PTSD-symptom flares up — or if you experience any unpleasant emotion? Take a good long deep breath while focusing in particular on the exhalation to activate the parasympathetic nervous system to slow down the heart and help calm you down. It has been advocated since the teachings of the Buddha. It’s not so easy to do when wearing a mask.”
0:14: Today, in Matthew McConaughey news….
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